Barley, which has been cultivated for more than ten thousand years now, was initially found in the regions of Ethiopia and Southeast Asia. Hulled barley nutrients, per cup, include 22 grams of protein, 61mg of calcium, 245mg of magnesium, 486mg of phosphorus, 832mg of potassium, and 69mcg of selenium.
Barley
Barley, which has been cultivated for more than ten thousand years now, was initially found in the regions of Ethiopia and Southeast Asia. This particular plant was used by the ancient civilizations as food for both humans and animals. The product was also utilized in making alcoholic beverages and in various medicinal purposes. In today's society, barley has proven to be effective in aiding in a wide array of ailments. In this article I will discuss the relationship between barley and cholesterol.
Barley is rich in dietary fiber and selenium. Many studies have revealed that a diet high in beta glucan from barley can help lower bad cholesterol (otherwise known as LDL). Consuming a diet which contains 3 to 6 grams of beta glucan soluble fiber (daily) can reduce bad cholesterol levels by 6 to 8 percent. In addition to its cholesterol lowering properties, barley can also stabilize blood sugar thereby reducing the risk of diabetes. In 1997 the Food and Drug Administration confirmed that consuming beta glucan soluble fiber can decrease the risk of coronary heart disease. Knowing all of this, how can we include more barley into our daily diets? The answer to this question is simply. You can add barley to soups and other dishes. You can mix barley flour with wheat flour when baking. You can use barley flakes to make delicious hot cereal.
Consuming a heart healthy diet can also help you lose weight We all know that being overweight contributes to an increased risk of heart disease. Exercising regularly and consuming a healthy diet ; can help us attain a healthy dress size. There are various other herbal remedies available which contribute to our overall health and weight loss, all we have to do is spend some time doing the research.
Barley is rich in dietary fiber and selenium. Many studies have revealed that a diet high in beta glucan from barley can help lower bad cholesterol (otherwise known as LDL). Consuming a diet which contains 3 to 6 grams of beta glucan soluble fiber (daily) can reduce bad cholesterol levels by 6 to 8 percent. In addition to its cholesterol lowering properties, barley can also stabilize blood sugar thereby reducing the risk of diabetes. In 1997 the Food and Drug Administration confirmed that consuming beta glucan soluble fiber can decrease the risk of coronary heart disease. Knowing all of this, how can we include more barley into our daily diets? The answer to this question is simply. You can add barley to soups and other dishes. You can mix barley flour with wheat flour when baking. You can use barley flakes to make delicious hot cereal.
Consuming a heart healthy diet can also help you lose weight We all know that being overweight contributes to an increased risk of heart disease. Exercising regularly and consuming a healthy diet ; can help us attain a healthy dress size. There are various other herbal remedies available which contribute to our overall health and weight loss, all we have to do is spend some time doing the research.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills
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